healthies places to eat out

[morgan powell]

I work at an office and when I'm not traveling I'm flying all over the country because of my job, I have start dieting because I gained lots of weight since I started this job, I eat out 24-7 breakfast lunch and dinner, besides subway what other chain restaurants or fast food places would you consider the healthiest to eat in the usa? I work out at the hotels I stay when there is a gym about three times a week, but If my diet is not on point that work out is use less, thank you for your advices.

 

[ThaGeneral]

Subway is trash you might as well go to Carl's jr.

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[ThaGeneral]

If you are serious about diet Don't be lazy! Go to the grocery store and buy something decent you can't eat fast food all the time.

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[stevesmi]

subway healthy? a sub, chips and soda add up to well over 1000 calories in most cases.

stay away from subway. if you have a whole foods in your cities you go to they have an excellent hot and cold food bar you can go in and eat healthy. if you don't find a healthy restaurant option and have them custom make your food without oils and butter that they put in

 

[muskate]

Subway is NOT healthy. I think its a flat out crime that subway is allowed to market itself as a health food.

Processed carbs (bread), processed meats, high fat condiments...does that sound healthy to you?

Go on subway.com and read the ingredients list on the bread and meat slices. It's a mile long. It is absolutely full of preservatives, artificial flavours and artificial colours.

The best advice and simplest advice I can give anyone when it comes to nutrition is to base your diet around single ingredient foods - lean meats, vegetables, rice, oatmeal, fruit, eggs etc. If you can't pronounce it, chances are you shouldn't be eating it.

Your best option when traveling is to stop by a deli or a grocery store. Pick up a 1/4 rotisserie chicken, some hard boiled eggs, some fruit, fresh veggies, etc. It'll be way healthier (and cheaper) then any fast food.

 

[MasonicBodybuilder]

You need to make sure your hotel rooms have a fridge and go shopping. You will never be able to get into shape and lose weight by eating out. You have to make your own food.