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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

having chicken with the skin

jill sandow

New member
I wonder if you can mess a diet having chicken as your main proteinbut also eating the skin, it is tastiest part of the chicken
I can't help it lol.
 
The main problem I see is it's basically taking away from beauty of chicken. It's so lean. I think skin on a chicken breast is roughly 9 - 10g of fat. So it's not terrible, but I almost see it counter productive... unless you not dieting to lose fat, it's prob no biggie.
 
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