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Have to eat before supps?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Have to eat before supps? within the Diet & Bodybuilding category.

Excerpt: Is it a must to have something to eat before taking supplements ? I wasn’t sure but my roommate says you can get sick if you dont eat at least a banana before ? Any truth to this ?

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  1. #1
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    Have to eat before supps?

    Is it a must to have something to eat before taking supplements ? I wasn’t sure but my roommate says you can get sick if you dont eat at least a banana before ? Any truth to this ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Have to eat before supps?

    depends on the supplement, i can tell you none of the supplements n2bm sells aside from Dspark needs to be taken with food

    MOST other things out there you will be fine drinking a glass of water with them so they are water soluble that way

    if you find yourself not doing well taking them on an empty stomach then of course have a piece of fruit with them

    if you STILL find yourself not doing well taking them then throw them in the trash. a lot of stim based supplements tear up your stomach yet guys continue taking them cause they want to 'shred up'.. in the end they just end up tearing up their stomach and fucking up their heart
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Have to eat before supps?

    Some supplements suggest you take them with food, but most don't. Read the labels for more info.

  4. #4
    Banned Fella Finn's Avatar
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    Re: Have to eat before supps?

    Depends on what supps are we talking about.

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