I agree about stayin away from the weight gainers.Theyll just leave you on the shitter with a sore ass.I went from 170 10%b/f to 190 11%b/f in 6 months.I ate 6 meals a day.Breakfast:12 eggs(12whites,2yolks),2 bowls of oatmeal,14oz. walnuts>>>9:00 meal:300 calorie isopure meal replacement,bowl of cherrios(big fuckin bowl),14oz. walnuts>>>Lunch:Chicken or fish(2-3 portions),3-4 potatoes(regular sized),2-3 servings of brown rice,14 oz. walnuts>>>3:00 meal:300 calorie isopure meal replacement,bowl of cherrios>>>4:30 workout>>>Post workout(6:00 PM)300 calorie isopure MRP,One bottle perfect carbs(natures best/70 grams complex,30 grams dextrose),Multivitamin,Glutamine(3 grams)>>>6:45-7:00 Dinner:Chicken or fish or steak,3-4 more potatoes,2-3 servings of brown rice,14 oz. walnuts>>>9:00-10:00 Before bed:One scoop Zero carb Isopure(Natures Best),2-3 grams glutamine>>>>>>>>>>>>>>>>>Weights 6 days a week One bodypart a day>>>>>>>>>>>>>>>>>>>>>>>Cardio MONDAY,WEDNESDAY,FRIDAY MORNING(OR 3 DAYS A WEEK)WITH ECA STACK 45 MINUTES >>>>>>>>>>>>>>Lift weights heavy(beleive me youll have the energy)>>>>>>>>>>>>>>>>>>>>>>>>>IF YOU DONT GAIN WEIGHT DOING THIS THEN YOU EITHER HAVE AIDS OR CANCER>>>>>>peace dude