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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The hacker's diet protocol

moraleste

New member
Has anyone heard of this hacker's diet where John Walker lost 33 kilos in a year and didn't gain it back? he used a spreadsheet to calculate the amount of calories he used up and then subtracted the amount of calories he consumes. the difference though is the formula adjust things differently so you don't gain everything back.
 
This is the simple calories in vs calories out method. The major flaw with it is that it is not a closed-loop system. There are a ton of other factors that determine how much energy you expend when consuming food.
 
Not familiar with it, but the reality is there are more variables involved than just calories in and out
 
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