Guide lìnes..... Plans and idea

[stal84]

Whats some idea to plan a diet?

So I can know what to grab? Is there a app that adds up how much food I would need.

My biggest problem is diet, right now.

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[Zyglamail]

diet is easy, fresh meats, fruits, veggies and nuts. Avoid processed foods, anything in a can or box. Weigh all your food and look up nutrients on the USDA nutrient database so you can track calroies (and carbs, protien, fats if ya want).

Monitor results via scale and bodyfat testing. After a few weeks of getting baseline measurements if weight/bf is holding steady add more food to gain remove 300-500 cals a day to lose.

 

[stal84]

So how good is frozen veggies /fruit?

Also, fresh meat.. Like vacuum sealed meat?



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[TheKid7]

Depends on your goals man.. Frozen/can veggies are fine and much cheaper. I don't really mess with much fruit but I would keep that fresh.. Lean meat is lean meat bro. You can calculate your BMR and all that good shit I'm sure there are plenty of links for that it's really not too complicated and then you can adjust your total cals and macros from there goal oriented.

 

[jtmdell]

There are several apps out there to track calories / macros. Check out the Lose It app. Works very nicely.

 

[chewyxrage]

Whats some idea to plan a diet?

So I can know what to grab? Is there a app that adds up how much food I would need.

My biggest problem is diet, right now.

Sent from my HTC-X710a using Tapatalk

myfitnesspal.com for an app


as far as planning shit...you do the work homie...it's quite easy...