guacamole healthy?

[talcedor]

My new girlfriend is mexican and she makes fresh guacamole at home, we usually eat it plain or with some eggs. I know guac is pretty healthy but if I were to eat it with tortillas would that defeat the purpose? Also what is it with guacamole that makes it so good for you since it is high in fat, I saw some low fat avocados, should I buy them?

 

[the_alcatraz]

The avocados are what's good for you, the healthy fats and tomatoes are a good combo. Add some eggs and you have a high protein and healthy meal. I put guac on many things.

 

[stevesmi]

problem with tortillas is they are heavily processed, usually contain refined oils, and are generally crap

there are healthier tortilla options, just read the ingredients and pick one without refined oils or that are heavily processed

 

[SteveMobsterG]

Is there such a thing as a low fat avocado?

 

[BodyMonster34]

bro avocado is great. i eat it with my eggs

 

[MasonicBodybuilder]

The good fats are what is healthy about an avocado so why would you ever want to leave that out?

 

[Topps_Baseball88]

The good fats are what is healthy about an avocado so why would you ever want to leave that out?

I was thinking the same thing here

 

[Tazz]

depends how it’s prepared