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guacamole healthy?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about guacamole healthy? within the Diet & Bodybuilding category.

Excerpt: My new girlfriend is mexican and she makes fresh guacamole at home, we usually eat it plain or with some eggs. I know guac is pretty healthy but if I were to eat it with tortillas would that defeat the purpose? Also what is it with guacamole that makes it so good for you since it is high in fat, I saw some low fat avocados, should I buy them?

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  1. #1

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    guacamole healthy?

    My new girlfriend is mexican and she makes fresh guacamole at home, we usually eat it plain or with some eggs. I know guac is pretty healthy but if I were to eat it with tortillas would that defeat the purpose? Also what is it with guacamole that makes it so good for you since it is high in fat, I saw some low fat avocados, should I buy them?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: guacamole healthy?

    The avocados are what's good for you, the healthy fats and tomatoes are a good combo. Add some eggs and you have a high protein and healthy meal. I put guac on many things.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: guacamole healthy?

    problem with tortillas is they are heavily processed, usually contain refined oils, and are generally crap

    there are healthier tortilla options, just read the ingredients and pick one without refined oils or that are heavily processed
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: guacamole healthy?

    Is there such a thing as a low fat avocado?

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: guacamole healthy?

    bro avocado is great. i eat it with my eggs

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: guacamole healthy?

    The good fats are what is healthy about an avocado so why would you ever want to leave that out?
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: guacamole healthy?

    Quote Quote posted by MasonicBodybuilder View Post
    The good fats are what is healthy about an avocado so why would you ever want to leave that out?
    I was thinking the same thing here

  8. #8
    Chairman Member Tazz's Avatar
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    Re: guacamole healthy?

    depends how itís prepared

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