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Are Green Beans part of your Diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Are Green Beans part of your Diet? within the Diet & Bodybuilding category.

Excerpt: I eat a can or two per day. The "no salt added" type. I usually eat a can and a chicken breast for a meal. They seem like a decent filler. Kinda like a salad greens. What are the collective thoughts on Green Beans as a good food add to your muscle building diet?

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  1. #1
    Da Pope chewyxrage's Avatar
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    Are Green Beans part of your Diet?

    I eat a can or two per day. The "no salt added" type.


    I usually eat a can and a chicken breast for a meal.


    They seem like a decent filler. Kinda like a salad greens.


    What are the collective thoughts on Green Beans as a good food add to your muscle building diet?

  2. #2
    whatev trex74's Avatar
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    Re: Are Green Beans part of your Diet?

    I like steamed green beans for the texture and taste, but I think canned green beans, especially the low-sodium kind can be a good source of vitamins/minerals.

    Canned Green Bean Nutrition | LIVESTRONG.COM

  3. #3
    Pro Bodybuilder die faster's Avatar
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    Re: Are Green Beans part of your Diet?

    i just posted a thread about canned green beans. i was watching manswers and they said its one of the highest sources of xeno-estrogens you can find. even said it noticably caused erectile disfuntion

  4. #4
    Da Pope chewyxrage's Avatar
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    Re: Are Green Beans part of your Diet?

    Quote Quote posted by die faster View Post
    i just posted a thread about canned green beans. i was watching manswers and they said its one of the highest sources of xeno-estrogens you can find. even said it noticably caused erectile disfuntion
    lmao

    Where did you post it? I find that hard to believe.

    Everyone with a soft dick says it was because of this or that NO way it's on them.

  5. #5
    Pro Bodybuilder die faster's Avatar
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    Re: Are Green Beans part of your Diet?

    lol it was in the muscle food section. i didnt put any details or anything. i was just watching manswers and it was like which vegetable can cause erectile dysfuntion? and they said the french style cut green beans in the can absorb the chemical estrogens from the metal can more than any other vegetable.

  6. #6
    Da Pope chewyxrage's Avatar
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    Re: Are Green Beans part of your Diet?

    Quote Quote posted by die faster View Post
    lol it was in the muscle food section. i didnt put any details or anything. i was just watching manswers and it was like which vegetable can cause erectile dysfuntion? and they said the french style cut green beans in the can absorb the chemical estrogens from the metal can more than any other vegetable.

    Don't eat french, homie Eat them whole.


    I eat a can per day w/ my chicken breast or two, adds a great filler, fiber, etc. Diagnosis, delish!

    Anyone disagree? I'm looking for some alternate opinions here.

  7. #7
    Elite Mentor SpyWizard's Avatar
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    Re: Are Green Beans part of your Diet?

    I've replaced brown rice with red beans.. i prefer frozen whole green beans to the canned type..

  8. #8
    Pro Bodybuilder Cali72's Avatar
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    Quote Quote posted by SpyWizard View Post
    I've replaced brown rice with red beans.. i prefer frozen whole green beans to the canned type..
    Yep frozen whole green beans for me as well.

  9. #9
    Freak Chopzilla's Avatar
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    Re: Are Green Beans part of your Diet?

    I was on the french ones for a bit then I switched over to the whole ones

  10. #10
    Da Pope chewyxrage's Avatar
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    Re: Are Green Beans part of your Diet?

    I've been buying fresh green beans lately, a bit more work but so damn good.

    I usually boil for about 5 minutes, drain, spray some olive oil, a bit of garlic salt, roast for a minute or two, and eat with my chicken breasts.

    So good! If I'm being lazy I'll cook the canned green beans. Doesn't happen that often now though that I know fresh ones tastes so amazing....

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