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Are Green Beans part of your Diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Are Green Beans part of your Diet? within the Diet & Bodybuilding category.

Excerpt: I eat a can or two per day. The "no salt added" type. I usually eat a can and a chicken breast for a meal. They seem like a decent filler. Kinda like a salad greens. What are the collective thoughts on Green Beans as a good food add to your muscle building diet?

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  1. #11
    Good Bro BenchBoss's Avatar
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    Re: Are Green Beans part of your Diet?

    Love me some green beans!

    My dad fixes the best ones, but course they aint to healthy that way lol. Not a hard problem to fix though, take the bacon out and some of the salt, and you got some good ol green beans!

  2. #12
    psizzle_8
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    Re: Are Green Beans part of your Diet?

    when cutting absolutely, they're a staple

  3. #13

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    Re: Are Green Beans part of your Diet?

    Yes. But you would be malnourished from not getting a balanced diet. If you did it much longer, your metabolism would start to slow down. Your body would start breaking down muscle and bone to get the nutrition needed.

    Herbsonline

  4. #14
    The Alchemist ledhead's Avatar
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    Re: Are Green Beans part of your Diet?

    Quote Quote posted by psizzle_8 View Post
    when cutting absolutely, they're a staple

    They are staple no matter what. They contain Rubisco: the most abundant protein on earth..

  5. #15
    Good Bro
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    Can't beat fresh green beans tossed in a little EVO and Good Seasons Italian dressing mix (watch out for the sodium count) and broiled until just tender.

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