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Greek yogurt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Greek yogurt within the Diet & Bodybuilding category.

Excerpt: Do you guys eat this regularly? I know itís dairy but itís apparently good for the stomach ?

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Thread: Greek yogurt

  1. #1
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    Greek yogurt

    Do you guys eat this regularly? I know itís dairy but itís apparently good for the stomach ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Greek yogurt

    I don't really eat it, but my gf, who is huge into powerlifting training swears by it.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Greek yogurt

    I don't but I do eat a similar product called quark. I also like cottage cheese a lot. Good protein sources and what's even better, low in calories.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Greek yogurt

    check the ingredients

    100% of yogurt in the supermarket has sugar or artificial sweeteners or people wouldn't buy them cause we can't have yogurt tasting like yogurt, it has to taste like a milkshake.

    you have to go to a health food store and find unpasturized and unsweetened PLAIN yogurt

    and no i don't consume yogurt regularly if that is what you are asking. some European cheese on occasion is all the dairy i mess with
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  5. #5
    Good Bro sean501's Avatar
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    Re: Greek yogurt

    Pretty much every night before bed Iíll have around 200g of unsweetened Greek yogurt with 30g of casein protein mixed in. Then throw 150g of mixed berries. Bloody gorgeous. Extra almonds if you need extra calories.


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  6. #6
    Banned Fella Finn's Avatar
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    Re: Greek yogurt

    Quote Quote posted by stevesmi View Post
    check the ingredients

    100% of yogurt in the supermarket has sugar or artificial sweeteners or people wouldn't buy them cause we can't have yogurt tasting like yogurt, it has to taste like a milkshake.

    you have to go to a health food store and find unpasturized and unsweetened PLAIN yogurt

    and no i don't consume yogurt regularly if that is what you are asking. some European cheese on occasion is all the dairy i mess with
    I don't know how is it in US but here you can find plain yogurt in every single grocery store you step in to.

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Greek yogurt

    I don't worry about the country.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Greek yogurt

    Quote Quote posted by Fella Finn View Post
    I don't know how is it in US but here you can find plain yogurt in every single grocery store you step in to.
    Same way in the US. Theres plain Greek yogurt in every one of them, Walmart, etc...
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  9. #9
    Chairman Member cbbram's Avatar
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    Re: Greek yogurt

    I like it but it wrecks my stomach

  10. #10

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    Re: Greek yogurt

    I do eat it when I want too but not on a daily basis.

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