Good whole food selections for postworkout meal

[chillin408]

other than potatoes, that are predominately glucose carbs?

 

[anthrax]

white bread
white rice
maltodextrin
bagels

the best bet would be 50% dextrose + 50% maltodextrin

 

[chillin408]

Thanks, but I'm trying to stay away from processed foods!

 

[Kid Dynamite]

White rice plus egg whites rocks the house.

 

[rez]

pumpkin
sweet potato

good options if you want to stick to whole foods

 

[THE BOUNCER]

have a carb/protein shake, than a whole meal 1 hour later.

 

[ChillyDog]

The only time I eat processed food is my postworkout shake. All other meals are whole foods. You really should use dextrose and maltodextrin postworkout, it will help your recovery time.

 

[chillin408]

okay..I guess I'll just stick to potatoes...but I really hate having to cut all the purple molds(or whatever those purple marks are) before boiling them.

 

[gmanlax7]

bouncer, when you say carb/protein shake, will the carbs in milk and protein powder suffice ?

 

[anthrax]

tou also have tapioca
natural - high carbs