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Good testosterone diets


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Good testosterone diets within the Diet & Bodybuilding category.

Excerpt: I was wondering what are the best diets out there for boosting testosterone levels. Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor diet for the past decade.

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  1. #1

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    Good testosterone diets

    I was wondering what are the best diets out there for boosting testosterone levels.

    Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor diet for the past decade.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Good testosterone diets

    if you want high testosterone you need fasting and you need to eat saturated fats

  3. #3
    ceo's Avatar
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    bros to get high testosterone you need saturated fats and healthy fats thats the key

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    high fat diets increase testosterone for sure

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    high testosterone is high fats
    www.needtobuildmuscle.com sponsored athlete!!!

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  6. #6
    Chairman Member Ulter's Avatar
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    good testosterone like all said is from good diet high fats

  7. #7
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  8. #8
    Elite Mentor e2's Avatar
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    good info from the vets mods and vips here for real, like the golden standard for info

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Good testosterone diets

    Quote Quote posted by AaliDyah View Post
    I was wondering what are the best diets out there for boosting testosterone levels.

    Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor diet for the past decade.
    I'll let you do it for yourself. Is that or you pay me to go get a bunch of references

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Good testosterone diets

    Do minimum 12 hours of intermittent fasting, plus more meat fat and train hard

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