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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

good low carb recipe site

This recipe site is the best. It has everything. I am posting the induction menu, but scroll to the bottom and you will see everything. All recipes give carbs, fats, calories per serving. I've tried many of them. (mostly induction) so, feel free to ask me and I will tell you how it is. I also tweak to my liking and to save carbs/calories. I'd be happy to share. Best! http://www.genaw.com/lowcarb/induction_menus/induction_menus.html
 
This is my low carb meal every night before bed and I absolutely love it:

350gms fat free Greek yogurt
2 tblsp unsweetened cocoa pow
2 packs stevia
(Mix this all together)

Add 200gms dry curd cottage cheese into the yogurt mixture and stir

3 sugar free 5kcal strawberry jello cups chopped up and added to the yogurt/cottage cheese (stir again)

1.5 tblsp natty PB melted and spread on top

It's fairly high cal, and sounds extremely odd, but it's freakin amazing. I eat this cutting and bulking just adjusting according to macros.
 
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