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Good fats vs. bad fats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Good fats vs. bad fats within the Diet & Bodybuilding category.

Excerpt: Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.

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  1. #1
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    Good fats vs. bad fats

    Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Good fats vs. bad fats

    bad fats give you cancer and are stored as bodyfat
    good fats make your heart healthy and make you live longer

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Good fats vs. bad fats

    all fat is NOT the same!

    good fats come from nature AND are unprocessed and unrefined. that is the rule of thumb to follow

    fat is VERY important in our diets. fat blunts insulin spikes, it also is nutritious for our bodies. this is why so many guys do keto.

    the normal american gets ZERO good fats in their diet, that is why we have such an obesity and heart health problem
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Good fats vs. bad fats

    bro best fat you can eat coconut oil and animal fat

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Good fats vs. bad fats

    some days my fat intake is closer to 60 or 70%. Don't forget avocados
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Good fats vs. bad fats

    All natural fats are healthy, processed are not

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Good fats vs. bad fats

    Quote Quote posted by dominikdo View Post
    Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.
    I like Alcatraz's answer.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Good fats vs. bad fats

    good fats are natural .---- Avocados, whole eggs
    bad fats are processed and fried.. ---- French fries, fried chicken

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Good fats vs. bad fats

    The guys have this covered

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Good fats vs. bad fats

    Get yourself some MCT oil!

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