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Good fats vs. bad fats

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Good fats vs. bad fats within the Diet & Bodybuilding category.

Excerpt: Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: Good fats vs. bad fats

    The same way all carbs are not the same......white sugar vs a sweet potato
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  2. #12
    Chairman Member Tazz's Avatar
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    Apr 2019
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    Re: Good fats vs. bad fats

    even healthy fats you only want moderation

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