I've researched on the internet and talked to folks who I consider "knowledgable" but I can never seem to get a consistent answer to the following questions.
1. Does your body recognize a difference between saturated and unsaturated fats as far as storage goes? To further clarify what I mean, here's an example: Person A eats 100g saturated fat/day while Person B eats 100g unsaturated fat/day. All other things being equal (let's propose they are twins with the same activity level, same macro nutrient ratio, same BW, etc.) will either person store more than the other? Does the type of even fat make a difference in terms of storage on the body?
2. Does saturated fat = bad cholesterol (LDL) and unsaturated = good cholesterol (HDL)?
3. I've been told by several people that the more fat you intake, the more your body will burn. (kinda like water; drink a gallon and piss all day or drink a glass and piss once or twice) Is this fact or myth?
Thanks for any input!
1. Does your body recognize a difference between saturated and unsaturated fats as far as storage goes? To further clarify what I mean, here's an example: Person A eats 100g saturated fat/day while Person B eats 100g unsaturated fat/day. All other things being equal (let's propose they are twins with the same activity level, same macro nutrient ratio, same BW, etc.) will either person store more than the other? Does the type of even fat make a difference in terms of storage on the body?
2. Does saturated fat = bad cholesterol (LDL) and unsaturated = good cholesterol (HDL)?
3. I've been told by several people that the more fat you intake, the more your body will burn. (kinda like water; drink a gallon and piss all day or drink a glass and piss once or twice) Is this fact or myth?
Thanks for any input!