Good Carbs

[*MissFit*]

Diet wise i would say carbs are my only sour spot.. probably why im losing weight too..

Could anyone provide some good carb optiosn besides sweet patato!

 

[ASU]

Oats
Brown Rice
Yams
Lentils
Beans
Pumpkin
Fiber One Cereal, Uncle Sam's
Sprouted Multi Grain Bread
Fruits: Apples, peaches, berries, strawberries, pears, bananas

 

[Sassy69]

Fibrous carbs: green leafy veggies

Starchy carbs: potatoe, brown rice, oats (oatmeal), some whole grain pasta, whole grain bread

 

[The Shadow]

BEST RULE OF THUMB:

1 - Stay away from Foods that are white.

2 - SHop perimeter of the grocery store(bakery not included)

 

[superqt4u2nv]

plain yogurt