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go to vegetables


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about go to vegetables within the Diet & Bodybuilding category.

Excerpt: All I am eating when it comes to vegetables lately are broccoli, i buy them frozen and throw them in the microwave in the seal packs. i've read though that isn't the best way to get them. I would like to get more of them. what are the veggies that you guys and gals eat and how do you cook them to retain nutrition?

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  1. #1
    All Natural
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    go to vegetables

    All I am eating when it comes to vegetables lately are broccoli, i buy them frozen and throw them in the microwave in the seal packs. i've read though that isn't the best way to get them. I would like to get more of them. what are the veggies that you guys and gals eat and how do you cook them to retain nutrition?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: go to vegetables

    Sweet potatoes and green leafy veggies

    broccoli should be boiled carefully to retain nutrition
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: go to vegetables

    All of them.

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: go to vegetables

    all of them but fresh not frozen or can
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: go to vegetables

    Green veggies and sweet potatoes are my go to
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  6. #6
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    Re: go to vegetables

    I eat broccoli and asparagus raw. I also steam broccoli with meat and put asparagus in my egg whites.


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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: go to vegetables

    My favourites would be broccoli, green beans, dark green lettuces, and asparagus.
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  8. #8
    Good Broly sean501's Avatar
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    Re: go to vegetables

    Broccoli lightly boiled and then mashed, kale (dry fried), onions, peppers, courgettes, cherry tomatoes, and of course sweet potato. Although I also eat white potatoes. There isnít much difference (donít let anyone tell you otherwise).


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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: go to vegetables

    There's a ton of mixed frozen veg bags you can buy and use

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  10. #10
    All Natural JonD13's Avatar
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    Re: go to vegetables

    boiled egg with Lady finger and a Malunggay soap works better. enjoy man!

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