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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

go to vegetables

bryantan

New member
All I am eating when it comes to vegetables lately are broccoli, i buy them frozen and throw them in the microwave in the seal packs. i've read though that isn't the best way to get them. I would like to get more of them. what are the veggies that you guys and gals eat and how do you cook them to retain nutrition?
 
I eat broccoli and asparagus raw. I also steam broccoli with meat and put asparagus in my egg whites.


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Broccoli lightly boiled and then mashed, kale (dry fried), onions, peppers, courgettes, cherry tomatoes, and of course sweet potato. Although I also eat white potatoes. There isn’t much difference (don’t let anyone tell you otherwise).


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