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Go to foods


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Go to foods within the Diet & Bodybuilding category.

Excerpt: What are your go to foods before a workout and how long do you wait until you eat before an intense workout >??

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Thread: Go to foods

  1. #1
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    Go to foods

    What are your go to foods before a workout and how long do you wait until you eat before an intense workout >??

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Go to foods

    I switch things up every now and then but usually some of the following:
    Oats, rice, rice cakes, fruits, eggs, cottage cheese, quark.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Go to foods

    before a workout i don't eat anything. it is assinine for anyone to think you need to fill the muscles with glycogen for weight training.

    if i am doing super hard cardio where i know i will sweat a ton and i need electrolytes i will do melon 2 hours prior.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Go to foods

    I usually have an RX bar or something light.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Go to foods

    Quote Quote posted by counted46 View Post
    What are your go to foods before a workout and how long do you wait until you eat before an intense workout >??
    My usual bowl of cereal

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Go to foods

    I train fasted early at 5 am, and just eat big postworkout. Preworkout nutrition isnt all that necessary unless its layer in the day, which obviously youd have meals in. If you train early you will have plenty of aminos in your bloodstream and plenty of glycogen in your muscles from the day before
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