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glycemic index vs load


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about glycemic index vs load within the Diet & Bodybuilding category.

Excerpt: whatis the difference between glycemic index and load? how do theyaffect us when we eat foods and what should i look for when lookingat this. nobody ever talks about that stuff on here.

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  1. #1
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    glycemic index vs load

    whatis the difference between glycemic index and load? how do theyaffect us when we eat foods and what should i look for when lookingat this. nobody ever talks about that stuff on here.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: glycemic index vs load

    Maybe no one cares lol.

    GI is the speed at which, in simple terms, the body releases the energy from the food. So you'll feel a rush from sugar vs a potatoe.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: glycemic index vs load

    nobody talks about it because everyone is following IIFYM and that sort of bs type of eating

    yes glycemic index and load are huge differences, so much so it can make the difference between dying if you are a diabetic.

    example the glycemic index of a bagel vs. watermelon ARE THE SAME
    yet the LOAD of the two are drastically different. this is another reason why counting calories is a load of bullshit. the bagel and the watermelon have completely different partitioning effects on the body.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: glycemic index vs load

    I try to stay away from high glycemic foods because they spike my insulin too high and make me feel very tired.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: glycemic index vs load

    Quote Quote posted by uttermont View Post
    whatis the difference between glycemic index and load? how do theyaffect us when we eat foods and what should i look for when lookingat this. nobody ever talks about that stuff on here.
    Maybe nobody goes into that detail much but we do mention what types of carbs and foods to eat and which ones to avoid. If you break it down carb choices are determined based on that. Glycemic index and what it does to your insulin levels
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