gluten free or not?

[AlexanderCastell]

bros is it recommendable to follow a free gluten diet while trying to get cut? are there any extra benefits from
not consuming it when it comes to fat loss? thank you.

 

[stevesmi]

there is more to cutting then just following a gluten free diet. it is a good idea, but there are plenty of stuff in boxes that say gluten free that you should not eat either

i would suggest looking at my cutting Ebook in my signature.

 

[SteveMobsterG]

bros is it recommendable to follow a free gluten diet while trying to get cut? are there any extra benefits from
not consuming it when it comes to fat loss? thank you.

There's no actual connection between being fat and consuming gluten as such

 

[MasonicBodybuilder]

You only need to cut out gluten if you have a sensitivity to it.

 

[muskate]

Wheat is very inflammatory in the body and very genetically modified. There are much better options. Even if you don't suffer from a wheat allergy, I still think it's optimal to remove all wheat products from your diet.

 

[RoySimpson]

If you have stomach issues with gluten thats mainly why you see "gluten free" advertised.