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Gluten

control66

New member
Do any of you guys try avoiding gluten in your diet? I love bread and dont think I could drop gluten, what do you guys think about it?
 
If you don't have a sensitivity to gluten there really is no need to cut it out but bread is something you do want to cut out. There is gluten in a lot of foods.
 
Check out this video I made on gluten -> https://www.evolutionary.org/forums/anabolic-steroids-peds/video-what-gluten-48151.html

I recommend everyone follow a gluten free diet. The three most inflammatory foods in the body are soy, wheat and dairy. I do not recommend incorporating those foods into your regular diet. They are fine to consume occasionally for a cheat meal (assuming you have no allergies to them) but I don't think they should be regularly included in any diet program.
 
There is gluten free bread. I eat gluten free and feel better. Cut grain and you will notice a huge difference but it’s been hard to keep in weight.


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Even if you’re not sensitive to gluten it’s still good to cut that shit. It’s just a shity binder.


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