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getting fit for summertime.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about getting fit for summertime..... within the Diet & Bodybuilding category.

Excerpt: ok, you all know summer is comming up and we all want to look good for the ladies, well i just want some experienced fat burners oppinions here. ok, im doing 3 days on, one off heavy weight training in the morning with no breakfast, just an orange and eca. im trying the 4 - 6 minni meals a day with protein powder. low carb-moderate fat-high protien. lots of water with lemon juice, tea, vitamins, fruits and vegetables. whenever it is nice out i go hiking or jogging, it is comming off so

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  1. #1
    All Natural
    Join Date
    Apr 1999
    Location
    canada
    Posts
    23
    Rep Power
    0
    ok, you all know summer is comming up and we all want to look good for the ladies, well i just want some experienced fat burners oppinions here.

    ok, im doing 3 days on, one off heavy weight training in the morning with no breakfast, just an orange and eca.
    im trying the 4 - 6 minni meals a day with protein powder. low carb-moderate fat-high protien. lots of water with lemon juice, tea, vitamins, fruits and vegetables. whenever it is nice out i go hiking or jogging, it is comming off so slow, any suggestions????? thanks.

    styles

  2. #2
    Good Broly
    Join Date
    Apr 2001
    Location
    Louisiana, USA
    Posts
    203
    Rep Power
    0
    Eat something prior to weight training (save the fat burning muscle). Do 20 - 30 min. of cardio post workout. Get plenty of EFA.

  3. #3
    Pro Bodybuilder
    Join Date
    Apr 2001
    Location
    Southeast, USA
    Posts
    775
    Rep Power
    0
    How much weight are you looking to drop and how soon?

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