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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

getting fit for summertime.....

styles

New member
ok, you all know summer is comming up and we all want to look good for the ladies, well i just want some experienced fat burners oppinions here.

ok, im doing 3 days on, one off heavy weight training in the morning with no breakfast, just an orange and eca.
im trying the 4 - 6 minni meals a day with protein powder. low carb-moderate fat-high protien. lots of water with lemon juice, tea, vitamins, fruits and vegetables. whenever it is nice out i go hiking or jogging, it is comming off so slow, any suggestions????? thanks.

styles:cool:
 
Eat something prior to weight training (save the fat burning muscle). Do 20 - 30 min. of cardio post workout. Get plenty of EFA.
 
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