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getting big being vegan

Johnsson ALi

New member
do you think a vegan guys can get as big as person who consumes animal protein daily and running a cycle? or there are any disadvantages, thank you.
 
There are a lot of really good vegan bodybuilders. To get adequate protein, you are going to need to rely pretty heavily on vegan supplement powders but you can certainly develop a great physique being vegan.

Just make sure to supplement with vitamin B12. There are no vegan sources of vitamin B12 so vegans need to supplement with it.

A vitamin b12 spray or injection is the best absorbed form. This is the product I recommend to my vegan clients -> https://innotechnutrition.com/product/vitamin-b12-oral-spray
 
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