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getting big being vegan

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about getting big being vegan within the Diet & Bodybuilding category.

Excerpt: do you think a vegan guys can get as big as person who consumes animal protein daily and running a cycle? or there are any disadvantages, thank you.

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  1. #1

    getting big being vegan

    do you think a vegan guys can get as big as person who consumes animal protein daily and running a cycle? or there are any disadvantages, thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: getting big being vegan

    Given how often vegans do a LOT of research on what they eat to prove it's a healthy diet... yes there are disadvantages.

  3. #3
    Muscle Pimp muskate's Avatar
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    Apr 2016
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    Re: getting big being vegan

    There are a lot of really good vegan bodybuilders. To get adequate protein, you are going to need to rely pretty heavily on vegan supplement powders but you can certainly develop a great physique being vegan.

    Just make sure to supplement with vitamin B12. There are no vegan sources of vitamin B12 so vegans need to supplement with it.

    A vitamin b12 spray or injection is the best absorbed form. This is the product I recommend to my vegan clients -> https://innotechnutrition.com/produc...b12-oral-spray

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: getting big being vegan

    it is harder as a vegan to get in calories and protein

    much easier as a vegetarian or a pescetarian

    everyone wants the easy way out though.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: getting big being vegan

    It will be more difficult but genetics play a major role as well when it comes to getting big.
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