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Get me set up on a cutting diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Get me set up on a cutting diet within the Diet & Bodybuilding category.

Excerpt: I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not losing weight even though I'm eating in a deficit please help

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  1. #1
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    Get me set up on a cutting diet

    I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not losing weight even though I'm eating in a deficit please help

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Get me set up on a cutting diet

    when you eat in a calorie deficit you burn less calories in the process. wouldn't it be cool to burn the same calories everyday even while eating less? no it does not work like that

    your issues is you are eating too many meals and for too many hours. time restrict your meals and learn about fasting.
    Now taking clients for 1 on 1 consults
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Get me set up on a cutting diet

    best cutting diet is low carb high protein moderate fat
    like 50% protein 40% fat 10% carbs thats good
    combine with fasting daily like 16 hours and you'll lean out

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Get me set up on a cutting diet

    bro i eat in 4 hour window and stay lean year round

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Get me set up on a cutting diet

    don't crash your calories
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Get me set up on a cutting diet

    Quote Quote posted by Efan4eva View Post
    I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not losing weight even though I'm eating in a deficit please help
    Four meals a day doesn't sound like a small amount of food.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Get me set up on a cutting diet

    Make sure your diet is clean - meat, good fat, veggies only and eat 8 hours per day and 16 hours wet fasting. Last meal should be 7 hours before sleep

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Get me set up on a cutting diet

    Eat healthy diet...and give some time between meals...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Get me set up on a cutting diet

    I would try fasting!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Get me set up on a cutting diet

    Cut out the protein shake and protein bar. Then, put the rest of your food into a single 4-5 hour window. Fast the rest of the time. I bet you won't even eat all of that.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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