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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabol

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Re: needto's meal of the week thread.

Baked Chilean Sea Bass
1 lb chilean sea bass fillets
olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cajun seasoning (Tony's is my favorite)




Preheat the oven to 425 degrees.
Clean the fish.
Put skin side down on a baking sheet.
Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
Bake for 20-25 minutes.
 
Re: needto's meal of the week thread.

well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks :D
 
Re: needto's meal of the week thread.

Faizakafez said:
well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks :D
what about fats bro do you care...
so 50 grames of pro for the hole meal and 25 grams of carbs max that not hard at all I can do most meals with around 5-10 grams of carbs but what about fats.
 
Re: needto's meal of the week thread.

needtogetaas said:
have you seen the protein shake recipes in this thread bro...its the shiz nit :)

i have bro page 4 and 5, very nice
 
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