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Gatorade during workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Gatorade during workout within the Diet & Bodybuilding category.

Excerpt: obviously its a good idea to drink on gatorade or something of that sort for the fast carbs/energy, but i was curious to know if you count the sugar in gatorade towards your daily carbohydrates? for example gatorade has about 35g of carbs in it. but it also has 35g of sugar in it. i drink the powdered kind so that would be about 35g of pure dextrose; which is great while training. so should i consider it 70g of carbs instead of 35? b/c i know dextrose is perfect for spiking insulin levels

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  1. #1
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    Gatorade during workout

    obviously its a good idea to drink on gatorade or something of that sort for the fast carbs/energy, but i was curious to know if you count the sugar in gatorade towards your daily carbohydrates?


    for example gatorade has about 35g of carbs in it. but it also has 35g of sugar in it. i drink the powdered kind so that would be about 35g of pure dextrose; which is great while training. so should i consider it 70g of carbs instead of 35? b/c i know dextrose is perfect for spiking insulin levels during workouts.


    some help please?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Gatorade during workout

    It is just 35g of carbs total. The carbohydrates are then sugars in this.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Gatorade during workout

    your body produces adrenaline during a workout on its own.

    no you don't need carbs DURING a workout. in fact it is counter productive but Pepsi who owns gatorade loves posts like that because now they can make even more money off of poeple

    to think you need carbs during a weight training session is not only absurd but it is completely fucking retarded. when i was running half marathons i didn't even 'sugar up'.. so how the heck would someone weight training an hour need to? it is silly beyond comprehension

    just take some water with you man, and sip if you feel thirsty. that is it.. if you fee like you need carbs during a workout but i am sorry but that is someone who is severely addicted to sugars.
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  4. #4
    Chairman Member Jacksteel's Avatar
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    Re: Gatorade during workout

    Quote Quote posted by P0N View Post
    It is just 35g of carbs total. The carbohydrates are then sugars in this.
    This. You donít add carbs and sugar together. The sugar is the carb content. Yes you count them in your daily calories because you should be counting how much you burn daily as well.


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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Gatorade during workout

    Quote Quote posted by chucklettner View Post
    obviously its a good idea to drink on gatorade or something of that sort for the fast carbs/energy, but i was curious to know if you count the sugar in gatorade towards your daily carbohydrates?


    for example gatorade has about 35g of carbs in it. but it also has 35g of sugar in it. i drink the powdered kind so that would be about 35g of pure dextrose; which is great while training. so should i consider it 70g of carbs instead of 35? b/c i know dextrose is perfect for spiking insulin levels during workouts.


    some help please?
    It's not.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Gatorade during workout

    No Gatorade shouldn't be drank during a workout. Use water
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