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Garlic and testosterone


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Garlic and testosterone within the Diet & Bodybuilding category.

Excerpt: I read a study. Eating a bunch of garlic everyday can actually boost your testosterone levels. It was a rat study but it showed that testosterone went up and plasma corticosterone on a high protein diet went down. they said that you would have to eat about 30 cloves of garlic per day to get this effect, has anyone tried this?

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  1. #1

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    Garlic and testosterone

    I read a study. Eating a bunch of garlic everyday can actually boost your testosterone levels. It was a rat study but it showed that testosterone went up and plasma corticosterone on a high protein diet went down. they said that you would have to eat about 30 cloves of garlic per day to get this effect, has anyone tried this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Garlic and testosterone

    i don't mess with garlic due to it being high FODMAP

    i value gut health more than most people. i beleive as the research shows that gut health controls everything. so although garlic does have health benefits, the negative effects it has on the gut ruin it
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Garlic and testosterone

    I think garlic increases testosterone, but you need to moderate the doses. I would take 1 clove or garlic per day.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Garlic and testosterone

    I'd prefer a more moderate amount. If I wanna boost my test I'll use N2Generate

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: Garlic and testosterone

    Not a fan of garlic myself

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Garlic and testosterone

    Nothing wrong with adding some garlic or cooking with it but 30 cloves per day seems ridiculous. I would rather just use a test booster than do that. N2Generate works well for that.
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  7. #7
    Elite Moderator RickV's Avatar
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    Re: Garlic and testosterone

    Quote Quote posted by BongoBa View Post
    I read a study. Eating a bunch of garlic everyday can actually boost your testosterone levels. It was a rat study but it showed that testosterone went up and plasma corticosterone on a high protein diet went down. they said that you would have to eat about 30 cloves of garlic per day to get this effect, has anyone tried this?


    That is a lot of garlic man, you are better off just using n2Generate and maximize your natural testosterone production that way!

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