Garlic cloves

[factbible]

I recently started eating garlic cloves on the regular and I swear its helped me clear up my skin and strengthened my immune system.

 

[stevesmi]

garlic contains some very strong compounds, including allicin.

it is what gives it the ability to make you cry when you cut it.. it gets released.

i'm going to say something though that 99% of guys will disagree with but garlic and onions are really not that good for you overall. in fact most people have a really hard time digesting them.

 

[SteveMobsterG]

I recently started eating garlic cloves on the regular and I swear its helped me clear up my skin and strengthened my immune system.

Well so long as you like them.

 

[muskate]

Check out this article on the health benefits of garlic -> https://www.evolutionary.org/allicin

 

[MasonicBodybuilder]

I love garlic. I don't eat cloves on their own but I cook with garlic often.