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fruits to boost energy
- Thread starter george z
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You're doing what you like and want us to approve it. Fruit might not be ideal to eat before a workout. If I HAD to choose I'd go with bananas.
a really good meal for someone who is maintaing pre workout are 2 eggs, bowl of oatmeal, and an apple or sweet potato. very simple. this meal is going to be around 350-400 calories, which you will burn through when you workout, hence why i call it a maintenance meal
if your goals are to bulk you would eat more, if your goals are to lean up you would eat less. very simple
if your goals are to bulk you would eat more, if your goals are to lean up you would eat less. very simple
There are no magic foods. As long as you are eating whole fruits and not fruit juice, fruit snacks or anything like that - every fruit is good for you!
Eat a wide variety to get the greatest diversity of macronutrients and ingredient profiles.
Some fruits with the most significant health properties -
1. berries (blackberries, raspberries, blueberries, strawberries)
2. Citrus (grapefruit, lemon, lime)
3. apples
Eat a wide variety to get the greatest diversity of macronutrients and ingredient profiles.
Some fruits with the most significant health properties -
1. berries (blackberries, raspberries, blueberries, strawberries)
2. Citrus (grapefruit, lemon, lime)
3. apples
Just have whatever fruit you enjoy the most. Make sure you are hydrated before training and also have a protein source with your fruit. Eggs are an easy one to make.
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