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fruit and vegetables
Not only they provide vitamins and phyto nutrients, fruit and vegetables could also be useful for bones
The FSA suggests that the apparent protective effect of fruit and vegetables could be due directly to the nutrients or it is possible that the alkaline salts produced when they are digested are having an effect. These might help to counteract the acid salts that are produced by other foods such as meat and cheese. The alkalinity generated by the fruit and vegetables could prevent the need for alkaline salts to be released from bone and so maintain the bones' strength.
Not only they provide vitamins and phyto nutrients, fruit and vegetables could also be useful for bones
The FSA suggests that the apparent protective effect of fruit and vegetables could be due directly to the nutrients or it is possible that the alkaline salts produced when they are digested are having an effect. These might help to counteract the acid salts that are produced by other foods such as meat and cheese. The alkalinity generated by the fruit and vegetables could prevent the need for alkaline salts to be released from bone and so maintain the bones' strength.
