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Fruit and veg diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fruit and veg diet within the Diet & Bodybuilding category.

Excerpt: Would it be good to just go a week without meats and processed foods? Just eat only fruit and veggies. Is it a good idea.?

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  1. #1
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    Fruit and veg diet

    Would it be good to just go a week without meats and processed foods? Just eat only fruit and veggies. Is it a good idea.?

  2. #2
    Chairman Member Fella Finn's Avatar
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    Re: Fruit and veg diet

    So you are basically talking about vegan diet. You can do that.
    I think it'd be good idea every once in a while "clean up" your system a little bit.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fruit and veg diet

    every animal on earth cycles their diet based on what is available

    humans now have fridges, pantries, supermarkets, etc. so we can eat whatever we want whenever we want. goes against nature and it is why people develop digestive and allergic issues
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Fruit and veg diet

    Balanced diets are ideal. I would make sure that you get a bit of everything.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Fruit and veg diet

    I don't think it's a good idea personally. Your body needs protein. You can eat other forms of protein besides meat.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Fruit and veg diet

    Quote Quote posted by moneymaker12 View Post
    Would it be good to just go a week without meats and processed foods? Just eat only fruit and veggies. Is it a good idea.?
    Its not what I would recommend unless you are still getting adequate protein and fat intake.
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Fruit and veg diet

    Quote Quote posted by moneymaker12 View Post
    Would it be good to just go a week without meats and processed foods? Just eat only fruit and veggies. Is it a good idea.?
    aka being a vegetarian.

  8. #8
    Good Broly svica's Avatar
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    Re: Fruit and veg diet

    Why a week? If you haven't done this even fore a day before, ease into it. Like try one day, then a weekend, then 3 days, before going for a full week.

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