Fruit only diet

[manuo4]

Would you get good results if you only ate fruit for 7-10 days ? Would you lose alot of weight doing this and working out on top of that ??

 

[EZ_E]

You lose FAT by eating a balanced diet, doing cardio, and training.

EVERYONE: STOP trying to re-invent the wheel

 

[Fella Finn]

You can lose weight with any given diet.
You should never look weight loss as a some sort of short term fix it should be a change of habits and lifestyle otherwise you are back to square one before you know.

 

[SteveMobsterG]

Would you get good results if you only ate fruit for 7-10 days ? Would you lose alot of weight doing this and working out on top of that ??

Eating less works. Always has. I've half an idea you'd lose weight then gain it back by going back to eating the same amount of crap you did when you were too heavy.

 

[stevesmi]

a fruit based diet for 10 days is perfectly fine

you might get some nice benefits out of it actually since you will be consuming mostly water and fiber for all 10 days. don't forget cucumbers and avocado's are fruits too

 

[muskate]

You would loose a lot of muscle and probably gain body fat. Fruit is very high in sugar.

Eating nothing but fruit, you would probably be consuming around 150g of fructose per day. Really good way to toxicity your liver

 

[svica]

Isn't that gonna be too much sugar?? At least throw in some veggies.