i've got this friends who's desperately trying to gain weight and is asking me for help. he already eats a shitload and worksout. i'm gonna get him taking a (food) supplement to help him out. what i'm wondering is which of these would be better for him.
protein powder
weight gainer powder
meal replacement shake
we'd appreciate any help fellas...thanks.
protein powder
weight gainer powder
meal replacement shake
we'd appreciate any help fellas...thanks.