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Foods that promote healing not inflammation?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Foods that promote healing not inflammation? within the Diet & Bodybuilding category.

Excerpt: I was curious to what foods I can take that will help with healing? I have an injury and want to eat foods that will only promote healing. Thanks!

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  1. #1
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    Foods that promote healing not inflammation?

    I was curious to what foods I can take that will help with healing? I have an injury and want to eat foods that will only promote healing. Thanks!

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Foods that promote healing not inflammation?

    What injury do you have?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Foods that promote healing not inflammation?

    food does not promote healing lol when you eat your body has to use up energy to process that food and you never get cell clean up (autophagy) that way

    the only way to heal is not to eat. water fasting will promote autophagy and your cells will be cycled. every animal on earth that gets injured and will lay around and let its body repair. the first question your vet will ask when you take your dog or cat in is 'how is their appetite'? if they aren't eating it means they are sick.
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Foods that promote healing not inflammation?

    Fasting is honestly one of the best ways for the body to heal, without a doubt!

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Foods that promote healing not inflammation?

    Quote Quote posted by gundam22 View Post
    I was curious to what foods I can take that will help with healing? I have an injury and want to eat foods that will only promote healing. Thanks!
    The same diet that you would always want to be on. Well balanced with all the vitamins and nutrients you need
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