Foods that lower cholesterol?

[butters99]

What foods are best for lowering cholesterol? I have high cholesterol and want to make sure I can eat the right foods to help with that.

 

[stevesmi]

good post

doctors, diet gurus and the bro science have told people that eating low fat diets, avoiding 'cholesterol' (whatever the hell that means), and eating cereal (yea cheerios supposedly lowers it according to commercials and people believe that shit).

we've followed this buffoonery for the past 30 years in the USA and cholesterol levels have done nothing but spike up more!

the true way to lower cholesterol is eating MORE GOOD FATS, eating less often, fasting, reducing stress and exercising 1 hour a day especially if you have a desk job.. if you have a gut you will likely have high cholesterol. so get leaner

if you truly want help contact me for a 1 on 1 consult. i can help you

 

[SteveMobsterG]

Steve has you covered.

 

[muskate]

Foods high in fiber since fiber binds to cholesterol in the small intestine and prevents it from being absorbed