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Foods that increase testosterone?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Foods that increase testosterone? within the Diet & Bodybuilding category.

Excerpt: My coach tells me organic beef is the way to go when it comes to making the body produce more test naturally versus just eating vegetables?

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  1. #1

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    Foods that increase testosterone?

    My coach tells me organic beef is the way to go when it comes to making the body produce more test naturally versus just eating vegetables?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Foods that increase testosterone?

    A clean whole foods diet, sufficient rest, and consistently training will do the most for your natural testosterone levels.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: Foods that increase testosterone?

    Well balanced diet overall will be the key. Not just one thing!

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Foods that increase testosterone?

    Quote Quote posted by rememberme View Post
    My coach tells me organic beef is the way to go when it comes to making the body produce more test naturally versus just eating vegetables?
    That's correct.

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Foods that increase testosterone?

    Beef in any form is not going to increase your test levels. Simply eating ANY food and training your ass off raises testosterone. I agree organic is better but itís not going to raise your testosterone and it definitely isnít going to raise it more than non organic. I think your coach is WAY overthinking it.


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  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Foods that increase testosterone?

    But more than JUST vegetables? Yes you need meat for sure. But the organic beef specification I think is your coach making shit up.


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  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Foods that increase testosterone?

    i would characterise it more that cheap beef from walmart or your grocery store is going to suppress testosterone. the cow was fed crap and lacked nutrition while grassfed organic beef will be full of nutrition because the cow was eating what it was supposed to eat which is GRASS. and grass is full of vitamins and minerals.

    low minerals will absolutely cause lower testosterone. specifically a lack of zinc and boron
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  8. #8
    Good Broly renemongeau's Avatar
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    Re: Foods that increase testosterone?

    That is nice to think about food for testosterone because I think testosterone is responsible for everything in my case. Actually, I donít need to be more aggressive. Myself, I am single. Also, I avoid masturbation for my testosterone. This is not a big problem after workout, you want nothing. If I canít lift, I practice my cardio. When my clothes are wet, this is the right intensity.


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  9. #9
    Da Pope RickRock13's Avatar
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    Re: Foods that increase testosterone?

    Quote Quote posted by rememberme View Post
    My coach tells me organic beef is the way to go when it comes to making the body produce more test naturally versus just eating vegetables?
    No. Pretty sure it doesnt work that way. Food is not a test booster
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  10. #10
    Chairman Member cbbram's Avatar
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    Re: Foods that increase testosterone?

    This made me laugh

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