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Which foods help with relieve inflammation ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which foods help with relieve inflammation ? within the Diet & Bodybuilding category.

Excerpt: I wanted to know which would be most beneficial in terms of decreasing inflammation in the body what foods should I be eating ?

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  1. #1
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    Which foods help with relieve inflammation ?

    I wanted to know which would be most beneficial in terms of decreasing inflammation in the body what foods should I be eating ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Which foods help with relieve inflammation ?

    Think the other way. Either stop doing what gives you inflammation or don't eat foods which cause it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Which foods help with relieve inflammation ?

    every food technically causes inflammation. because when you eat something the body must process it. imagine a snake eating a mouse, it gets inflamed after it swallows it then must process it

    if you want to get your inflammation down, do a water fast for 2-3 days.
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  4. #4
    Moderator Fella Finn's Avatar
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    Re: Which foods help with relieve inflammation ?

    Well simply follow an overall healthy diet that consists of whole foods, lots of vegetables and fruits, healthy fats etc and avoid processed junk food.

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