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Which foods have most creatine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which foods have most creatine within the Diet & Bodybuilding category.

Excerpt: I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?

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  1. #1
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    Which foods have most creatine

    I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Which foods have most creatine

    Red meats like steak. You might have a heck of a time eating enough food to get the equivalent of a 5g scoop of creatine monohydrate though (besides how expensive it would be).

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Which foods have most creatine

    yes that is correct.

    we get creatine from food and also it is in the body
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: Which foods have most creatine

    Any red meat will be the highest but it's in many protein sources
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Which foods have most creatine

    Quote Quote posted by JamesCampion86 View Post
    I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?
    I recommend taking it as a supp. Far, far easier.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Which foods have most creatine

    No idea I just eat
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