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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Which foods have most creatine

Red meats like steak. You might have a heck of a time eating enough food to get the equivalent of a 5g scoop of creatine monohydrate though (besides how expensive it would be).
 
I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?

I recommend taking it as a supp. Far, far easier.
 
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