foods and estrogen

[mtbserius]

Hi guys, what type of fruits are good to lower or to prevent an increase of estrogen on man? thanks.

 

[stevesmi]

veggies have been shown to lower estrogen in men

basically avoid a processed foods diet

 

[SteveMobsterG]

Indeed. The little I've read the more processed the food is the higher estrogen can be.

 

[MasonicBodybuilder]

It is more about avoiding estrogenic foods like alcohol, soy, processed meats.