Foods to avoid

[ajaygill]

i no to avoid all the fast foods, but i was wondering are there any fruits or vegatables i should avoid eating. i mainly just eat apples for my fruits but im not gettin to many veggies in. is there some fruits and vegatables that i should be eating?

 

[DJLegacy2k1]

Any and all green fiberous veggies are a MUST. Keep fruit around workouts.

-Legacy

 

[keasbey]

Any and all green fiberous veggies are a MUST. Keep fruit around workouts.

-Legacy

... and the green fiberous veggies would be....

 

[DJLegacy2k1]

Seriously?...We all havent passed Food 101 yet? Burn The Fat Feed The Muscle by Tom Venuto is a good place for you guys to start.
-Legacy

 

[DJLegacy2k1]

HERE IS A LIST OF FIBROUS VEGGIES (green or otherwise) but do some homework!

found a great list of Fibrous Veggies

Enjoy

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Olives
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubard
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spinach
String beans
Summer Squash
Tomato
Water Chestnuts
wax beans
Zucchini


-Legacy

 

[needtogetaas]

... and the green fiberous veggies would be....

Green beans,asparagus,Brussel sprouts,spinach,collard greens,pea pods,broccoli
is must if you ask me,ocra,zucchini meh its ok, peas,peppers, and string beans.

 

[DJLegacy2k1]

^^^^ MY LIST IS BETTER MUAHHAHAHAHA

-Legacy

 

[needtogetaas]

HERE IS A LIST OF FIBROUS VEGGIES (green or otherwise) but do some homework!

found a great list of Fibrous Veggies

Enjoy

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Olives
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubard
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spinach
String beans
Summer Squash
Tomato
Water Chestnuts
wax beans
Zucchini


-Legacy

You cawk.

 

[DJLegacy2k1]

I KNOW I ROCK! Bwhahaha!

-Legacy

 

[needtogetaas]

^^^^ MY LIST IS BETTER MUAHHAHAHAHA

-Legacy

Mine was of the top of my head. Be honest yours was not. The big thing is. Do you know good recipes for all of them?