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foods for anxiety


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about foods for anxiety within the Diet & Bodybuilding category.

Excerpt: bros I suffer from anxiety and I wonder which food should I consume to keep brain chemical serotonin and glucose levels stable thanks.

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  1. #1
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    foods for anxiety

    bros I suffer from anxiety and I wonder which food should I consume to keep brain chemical serotonin and glucose levels stable
    thanks.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: foods for anxiety

    believe it or not the best way to stabilize glucose is via fasting

    it also will put you into a zen state. you have to make it past day 3 though
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: foods for anxiety

    Quote Quote posted by alonso villa View Post
    bros I suffer from anxiety and I wonder which food should I consume to keep brain chemical serotonin and glucose levels stable
    thanks.
    Try dealing with the anxiety (I know - easier said that done but worth it)

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: foods for anxiety

    Stay away from foods that contain stimulants - coffee, chocolate etc.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: foods for anxiety

    As steve mentions fasting might be something you should look into.

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