foods with amino acids

[wolf99]

I heard that amino acids were the building blocks to muscle gains, just want to make sure I understand this correctly. Also with all the big time pro’s from the 2000’s now retiring they have been more open about what supplements they were using and many say they were injecting amino acids instead of just taking them orally. Where would I even buy injectable amino’s or should I just stick to foods with amino’s?

 

[stevesmi]

please do not inject amino acids! that is buffoonery

don't worry what the pros did, many of those idiots doing dumb shit like that are long past dead before they even got to 50

 

[the_alcatraz]

I dont think people ever really injected amino acids, they are all orals.

 

[BodyMonster34]

bro what is this these days all about injecting this or that. run the juice that is what you inject cmon man

 

[SteveMobsterG]

That story has been doing the rounds for decades.

 

[MasonicBodybuilder]

If you eat protein in your diet you do not need to supplement with aminos.

 

[Tazz]

don’t inject aminos lol... just eat a protein rich diet