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Which foods?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which foods? within the Diet & Bodybuilding category.

Excerpt: What foods has the most vitamin C in them ? I need more in my diet.

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Thread: Which foods?

  1. #1
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    Which foods?

    What foods has the most vitamin C in them ? I need more in my diet.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Which foods?

    Citrus fruits tend to have a lit of vitamin C.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Which foods?

    even if you eat tons of citrus you probably still aren't getting vitamin C believe it or not

    when the fruit is picked unripe and shipped 1000's of miles it loses the vitamins.

    you want to stick to LOCAL and ORGANIC fruits and veggies to get your vitamins and minerals.. very important
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