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Food question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Food question within the Diet & Bodybuilding category.

Excerpt: Is there a specific type of food we should eat every single day ? If so what would it be and why?

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Thread: Food question

  1. #1
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    Food question

    Is there a specific type of food we should eat every single day ? If so what would it be and why?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Food question

    No. And don't overly focus on one food. Just eat healthily

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Food question

    i think that raw nuts, avocado, and some fruit are staples of healthy fat and fiber. none will make you fat and they are full of nutrition

    as far as veggies.. wet veggies like baby spinach and green lettuce are very important for their minerals/vitamins
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Food question

    Variety is the spice of life. It's best to eat a great variety of different foods each day to get multiple different nutrient profiles.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Food question

    Definitely mix it up I think thats the key to not only keeping you sane but also getting a variety of fruits and veggies can only help!

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